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'LOW PULLEY BICEP CURL - STRENGTHEN THE FULLY LENGTHENED POSITION'

Posted Oct 6, 2022 'LOW PULLEY BICEP CURL - STRENGTHEN THE FULLY LENGTHENED POSITION'

'EXECUTION & SET UP FOR THE MEDIAL DELT LATERAL RAISE!'

Posted Aug 27, 2022 'EXECUTION & SET UP FOR THE MEDIAL DELT LATERAL RAISE!'

'DUAL CABLE CROSSOVER TRICEP EXTENSION'

Posted Aug 18, 2022 'DUAL CABLE CROSSOVER TRICEP EXTENSION'